The question of what proper nutrition should be for a man is asked by hundreds of the stronger sex every day. It turns out that there are powerful products that help improve men's health, increase libido, and normalize sexual function. But before you get acquainted with the products that increase potency, you should again remember how important it is to lead a healthy lifestyle.
There are several components of male strength:
- complete sleep;
- lack of bad habits;
- minimal stress;
- Balanced diet.
Casanova food: 10 aphrodisiac foods
Many studies show that eating certain foods on a regular basis can help prevent many problems with your sex life. According to experts, just adding foods that increase erection to your diet will make you feel more confident in bed.
These include:
- grape.It is the red grapes that make the sperm more mobile due to the presence of the substance resveartol. It is recommended to eat grapes with the skin on;
- Tuna.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that with the constant use of tuna in the diet, the moleculesDNA in semen is improved;
- lawyercleanses the blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to its content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and also improve blood circulation. The product, available in all supermarkets, is recommended by sex therapists to improve potency;
- Meat.Every male body needs protein for a healthy life, and it is impossible to meet the need for this substance with the help of plant-based foods alone. However, when using meat, you have to know when to stop: foods that are too fatty can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for replenishing energy. It is cortisol that improves sperm motility;
- my dearrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prevention purposes, it is recommended to eat at least one teaspoon of honey per day;
- MilkIt is also a product for a good erection, because it contains proteins. Proteins, in turn, are responsible for the production of testosterone and amino acids necessary for muscle growth;
- eggs.Professional nutritionists say: the daily protein intake, which does not threaten the build-up of cholesterol, is three hard-boiled eggs per day;
- cabbage- it is a real reservoir of useful elements and vitamins! The vegetable helps reduce the amount of estrogen that builds up over the years. The less this hormone is contained in a man's body, the more actively testosterone is produced.
It's no secret that there is a sweet tooth in men. Foods that are useful for improving potency should be not only high in protein, but also high in glucose. Therefore, candy, within reason, can be beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered potency stimulants. Combined with nuts, which provide many health benefits for men, these foods can actually boost sexual energy! 100 grams of nuts and a tablespoon of honey is a delicious and healthy treat that you must eat every day!
What products should be discarded
Not all products have a positive effect on the body, especially on the sexual sphere.
Good nutrition for potency also involves the exclusion from the diet of certain foods that inhibit the cleansing process and, on the contrary, accumulate cholesterol and extra pounds. This includes a variety of ready meals, fast food, and store-bought sausages made from inferior raw materials.
Potency issues can also be caused by foods saturated with carbohydrates:
- Pasta;
- alcohol;
- White bread;
- rice;
- Potato;
- soft drinks.
There are some foods that should be treated with caution. If it can not be completely eliminated from the diet, at least you should strictly limit its use to a minimum. This includes salt, sugar, caffeine, and soy.
Let's take a closer look at the information about the action of these products in more detail:
- salt and sugar retain water in the body, prevent stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in drinks and flour products);
- caffeine inhibits the production of the male hormone, so the process of sperm formation also deteriorates. The harmless norm of natural coffee for a man is 1 cup per day, it is strongly not recommended to drink instant coffee;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to let go of these familiar products. The main thing is to set a goal and gradually change your diet for the better. In a few weeks, you will feel the difference. By only using what is good for an erection, you will gain confidence, feel strong and desirable - a real man!