A man’s nutrition determines his potency.A large number of products strengthen sexual desire and erections.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To get good potency, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, certain substances negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.It is the material through which the body produces the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chromium.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs sufficient amount of selenium for good potency and stable erection;
- Vitamin C.Helps prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes healthy testosterone levels;
- Vitamin E.Improves blood circulation in the corpora cavernosa of the penis, thus providing a high level of potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Essential for maintaining appropriate male hormone levels.
Food aphrodisiacs
Among food products, there are rarely those that will help a man forget about impotence on the same day.Such properties are sometimes attributed to a camel's stomach and oysters.In fact, this information is closer to folk legends and recipes.Although these dishes quickly improve male potency.
To increase potency, it is necessary to solve two problems: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But by periodically including the foods we recommend in your diet, you will notice improvement within 1-2 months.Eat a varied diet to maintain good power.
camel stomach
Yes, it is an exotic delicacy and difficult to obtain.But even andrologists do not deny how this product increases potency.
In Eastern countries, camel stomach has been used for many centuries.The product must be dried.It is thanks to him that many Arab men maintain good strength even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sexual intercourse.The effect of beneficial substances will be noticeable almost instantly.Additionally, to achieve this effect, you need a bean-sized piece of stomach.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry it - it is better to steam it.This way you will retain as many nutrients as possible.It contains all the necessary vitamins, most minerals that a man needs for potency.
Mackerel also works well.It is an oily fish, it contains large amounts of fatty acids which have a beneficial effect on potency.Not only does a man's sexual activity improve, but so does the quality, volume and viability of his sperm.
In other varieties of fish you can also find a rich content of microelements useful for potency.However, it is better to choose marine species.The advantages of river fish in terms of power are present, but compared to sea fish they are minimal.
Crayfish, crabs, mussels and squid are also great for the male libido.Avoid frying or grilling them when preparing them.Seafood should also not be cooked for a long time, otherwise its taste and effect on potency will deteriorate.
Caviar is placed in a separate line.It contains a large amount of microelements necessary for potency.Moreover, it doesn't matter whether you choose an expensive or cheaper type of caviar.
Oysters
If we list foods that affect potency in men, oysters will be one of the first.Already in the Middle Ages, wealthy women knew that a few oysters for the evening snack would give their husbands a fighting spirit.This product contains a large amount of energy in essential amino acids.They strongly stimulate testosterone synthesis in the male body and provide excellent potency.
Oysters are best harvested in spring.During this period, it is their proteins that contain the most nutrients.Remember that oysters cannot be cooked.They must be alive and raw.Before eating them, they are usually flavored with lemon juice.
However, oysters constantly and in large quantities harm the body.Including for power.The fact is that they contain a little mercury.This percentage is not noticeable if they are not consumed more than once a week.
Nut
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have good potency.But the secret of nuts is that they contain a special substance arginine, which directly strengthens male erection.
Most varieties of nuts are suitable for natural treatment of impotence.But cedar is more effective than the others.Pine nuts should be eaten directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a seasoning.Otherwise, you could easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a seasoning.So they can be added to a dietary fruit salad or a thick steak - as desired.
Fruits and vegetables
Eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries and bananas work best.Together, these natural products will have an overall effect on potency.They will also contribute to the prevention of prostatitis.
Additionally, be careful with fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley will be enough to cover your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juices will be particularly beneficial.Among the latter, the pumpkin stands out in a distinct line.The maximum effect on potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real reserve of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make the blood more liquid;
- Removes harmful substances from the prostate;
- Increases a man's sexual activity.
To prepare this powerful drink, take a few inches of ginger root.Reduce the thick skin and chop it as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- Smoked meats.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic drinks.They poison the body as a whole, impair blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it causes an increase in the female hormone estrogen in a man's body;
- Soft drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea and coffee.If consumed in large quantities, products containing caffeine have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm healthy potency.In the future, they lead to an increase in estrogen levels;
- White yeast bread.Leads to obesity and excess weight impairs blood circulation in male organs.It also harms testosterone synthesis and directly reduces a man's potency.