A man's abilities in bed depend on many factors.Some have a beneficial effect on potency, while others, on the contrary, cause a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, a man's age, his self-esteem and his success in life. Men who have reached certain heights in life have no complexes about their appearance, health and wealth.
They are sure that women still love them. On the contrary, men with low self-esteem try not to attract the attention of the fair sex, because they are not sure of their abilities. For sex, they do not choose the most active women or completely refuse such activity.
With age, healthy men do not lose their desire, but they need to prepare for sexual relations in advance in order to regain their existing strength and abilities. Healthy and successful men may also have difficulty in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that improve potency:
- regular sex;
- moderate physical activity;
- adequate nutrition;
- prevention and treatment of diseases.
Eliminating negative factors and adding positive factors is a direct path to success in combating low potency.
The influence of age on sexual activity
Natural age affects male potency.Decline in sexual function occurs after age 50, but a deterioration of sexual potency is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sexual relations. A man's sexual activity depends on his health status, the presence of concomitant diseases and the desire to keep his body young and healthy.
To improve potency in adulthood, a set of measures is used to normalize erectile function:
- massage;
- physiotherapy;
- herbal medicine;
- medical treatment.
Harmful effect on the power of bad habits and addictions
Drug use at the initial stage causes a feeling of liberation and euphoria during sexual intercourse.
But little by little, with addiction, psychoactive substances completely destroy the entire organism:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic illnesses are getting worse;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressively detrimental effect on the reproductive system and the entire body unless you stop relying on toxic substances. Even in minimal quantities, they deteriorate health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but reduces the risk of developing sexual dysfunctions.
Addictions such as self-indulgence or masturbation can affect potency.There is no direct link between masturbation and potency– It does not reduce erection or reduce libido. But sexual psychological dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, from which it is then difficult to get rid of.
Regular self-satisfaction has its disadvantages in physiological terms:
- ejaculation is impaired. It happens too quickly;
- there is no complete emptying of the vas deferens. The normal sexual process is disrupted.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
Medicines and pills that reduce erection levels
Treatment of existing diseases with certain groups of drugs improves health, but potency suffers. Medications for hypertension, pain relievers, antidepressants, medications for allergies and neurological diseases cause the greatest harm to potency. These medications can slow blood circulation, cause ejaculation problems and impair erections. If, as a result of treatment of a disease, male potency suffers, then the drug should be replaced or the treatment regimen should be changed.
Medicines used as part of self-medication can also harm sexual functions. It is best to restore potency after consulting a doctor with a prescription for the drug.
Do Certain Diseases Affect Erectile Function?
Violation of potency can be associated with temporary or chronic diseases of the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces activity of all genital organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to potency disorders, changing the functioning of the intestines and bladder, causing discomfort in men. |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. High blood pressure does not allow taking certain medications to improve potency. In turn, drug treatment of this disease causes further deterioration of sexual functions. The doctor decides which medications to choose for the treatment of two conditions. It also establishes the procedure and dosage for using medications. |
| With the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if prompt treatment is not carried out. As a result of the disease, compression of the nerve endings and disruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord occurs.
As a result, dysfunction of the pelvic organs appears: blood stagnation appears, cellular nutrition is disrupted, inflammatory processes in the genitals progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to consult a doctor in time and undergo treatment.
A hernia in the groin causes many complications not only in the reproductive system, but it can also be fatal.When an inguinal hernia occurs, part of the abdominal organ prolapses into the groin area. It can be found near the spermatic cord, the scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| Shooting pain | lower abdomen |
| swelling | in the genital area and groin |
| bulge and knots | in the painful area |
Pathology affects sexual functions with negative consequences: blood circulation and urination are impaired, sexual desire decreases, potency weakens and infertility develops. The pathology is eliminated by surgery.
The influence of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate produces a secretion that is included in semen, participates in sexual intercourse during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely inhibits sexual functions, thereby disrupting the functioning of the entire reproductive system. At the initial stage of the disease, sexual intercourse is possible, but during orgasm the man feels pain and therefore sexual intercourse becomes rare. This leads to urological problems and decreased reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After late treatment of the prostate, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the large intestine and anus. Cracks and knots appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the bathroom turns into torture. The prostate in men is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of contracting prostatitis.
In the genitourinary system, tissue nutrition is disturbed and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the organism in order to prescribe the correct treatment. A complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why does diabetes interfere with your sex life?
The nervous and circulatory systems are the main "workers" of the reproductive system during sexual intercourse. If a man suffers from diabetes, blood sugar levels rise, the work of nerves and blood vessels is blocked, and the body's nutrition, blood pressure and respiration are disrupted. The heart works under tension, blood vessels become blocked, metabolic processes are inhibited, testosterone production decreases and power decline progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have healthy potency.
To do this, you need to consult a doctor and select the appropriate medications for treatment in order to maintain your potency and live a full sex life at any age.
What affects male potency?
Male potency is affected by lifestyle and nutrition.Development of obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable state, lack of sexual intercourse - all this leads to a decrease in sexual abilities and sexual desires. Excessive participation in strength sports also causes disturbances in the activity of the genitals. The male body needs rest before sex, and during sports all energy is spent on training. It takes time to regain energy and stamina.
Sexual desire and potency suffer. Often, professional athletes use performance enhancing drugs to maintain their strength and endurance. Sports medications reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing you need to remember when playing sports is that physical activity is only beneficial if you follow a proper training and rest regime.
The body, under the influence of negative factors, rapidly ages, cells atrophy, diseases progress, a man weakens and can no longer have sexual relations. By providing additional nutrition to the body and preventing diseases, you can maintain existing capabilities and prolong sexual health.
Tea and coffee – consumption recommendations
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and lifts morale. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the genitals. It is recommended to drink green tea after meals and only hot, so it will bring more benefits. Drinking too strong or in too large a quantity can cause headaches and insomnia. In addition to its potency, green tea is useful for the cardiovascular system, digestive tract and genitourinary organs.
Coffee can increase vitality, energy, give strength and vigor. Generally speaking, coffee consumed in moderation has a beneficial effect on health. It is not recommended for men to abuse the drink, since the substances contained in coffee contribute to the production of female estrogen hormones in the body and a decrease in the production of male sex hormones.
Indulging in coffee drinks and taking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups per day of an invigorating drink will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's Wort is considered an ingredient in love potions for those who wish to have a passionate night with a woman. A decoction of St. John's wort will be particularly useful for men who have psychological problems with sexual performance: stress, fatigue. The medicinal herb will help you relax, improve your mood and increase your sexual desire.
You should not get carried away with infusions and decoctions of St. John's wort.Everything should be in moderation. If used too often, a man will experience the opposite effect: decreased erectile function, increased blood pressure.
Mint combines various healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But you should take mint drinks no more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you regularly drink mint tea, it threatens men with a decrease in sexual strength. It is best to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees prosperity of sexuality and health.
Alcohol consumption and tobacco dependence
Tobacco and alcohol addiction worsen health, affecting reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, the main organ for producing male sex hormones. Gradually, testicular function fades, sexual desire decreases and impotence develops. Alcoholic beverages also cause damage to the cardiovascular system. Such pathologies lead to heart attacks, strokes and high blood pressure. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the sexual organ and maintaining the erection.With poor blood circulation, there is no blood flow through the vessels and there is no power.
Benefits of Ginger and Walnuts for Men's Health
Ginger root contains many valuable and beneficial vitamins and amino acids for men's health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used in the form of tinctures, added to prepared dishes, made into decoctions and eaten raw.
Walnuts, almonds, pine nuts are champions in terms of their content of vitamins, minerals, vegetable proteins, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
The male body needs zinc, folic acid and essential amino acids daily. You can get a good amount of it by eating just 30 to 50 grams. nuts per day. It is the most useful product for men.