How to increase an erection at home with folk remedies

In medicine, potency is called the ability of a man to have sex, that is, this concept is the ability to lead a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with some deviations and diseases a sharp increase in sexual activity is felt, which is notby no means normal. To assess male strength, experts pay attention to the following parameters:

• the tension (hardness) of the penis - it must be sufficient to be inserted into the genitals of the partner;
• the speed of onset of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (sexual thoughts, imagination, contemplation of a sexual object, moans and other characteristic sounds, etc. . );
• the duration of sexual intercourse (the average is 5. 4 minutes, but it can vary greatly depending on the case);
• the normal course of the act.

Features of the penis during erection

A limb in an excited state changes outwardly. Already by these external parameters and characteristics one can give a rough estimate of libido. The main parameters that doctors pay attention to:

• Increase in length. . . As a rule, in owners of longer penises, the increase in length during erection is less compared to the state of rest, but this difference is very noticeable on a small organ.
• Period of refraction. In ordinary terms, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or even in hours. The older the person, the longer the refraction period.
• Climbing angle.It is the name of the difference between the position in an un-erect state and during an erection, measured in degrees. The maximum increase is observed on average at 20 years, then it becomes slightly less, and after 50 years it decreases markedly. There is one more addiction: owners of a thick and large penis have a lower angle of elevation than men with a small penis, because the weight of the organ itself prevents it from rising high.
• Endurance.It is the interval between the onset of arousal and ejaculation. Simply put, it is the time that a person can have sex before ejaculation. Endurance increases if the same center of the brain is constantly stimulated, so having sex with the same partner results in increased endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position characteristic of an unerect state. A magnetodynamic internal pressure indicator is also used. Normal values of elasticity are greater than 50 units.
• Increase in circumference. To determine this parameter, measure the difference in volume at the base and at the rim.

Anatomy of Arousal

In the structure of the penis there are three longitudinal bodies which can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called corpora cavernosa - the elasticity and hardness of the penis depends on their degree of fullness. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpora cavernosa.

In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is necessary. Blood is constantly flowing to the genitals through the arteries, but the volume of flow increases significantly with excitement. The pressure inside the cavernous bodies during erection becomes about 26 times higher than at rest. The increased pressure puts pressure on the flow veins and narrows the flow pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals to increase the blood supply to the cavernous body and to continue ejaculation. If the nerves are pinched or atrophied, these processes will not normally take place. Doctors identify the following algorithm for sex in men with normal potency:

• feeling of sexual desire;
• foreplay (average - five minutes);
• persistent erection;
• insertion of the penis into the partner's genitals;
• friction for several minutes;
• ejaculation and orgasm.

How an erection occurs

In order to enjoy your sex life, it is really important to know how an erection occurs. According to health experts, getting an erection is a process that occurs when the mind and the whole body interact. It begins in the brain and is further stimulated by thoughts associated with sexual activity.

The brain then sends signals through the spinal cord to nerve fibers in the penis. Blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal for sexual arousal, they dilate, increasing the flow and intensity of blood flow to the genital area.

In addition, the blood is retained in the cavernous bodies, the pressure increases there and as a result, the penis becomes erect.

An erection goes away when:

• the brain stops sending the appropriate signals regarding arousal;
• the blood vessels are narrowed;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can have recessions or spikes in sexual energy, and these states replace each other several times during his life. The maximum is respected under the following conditions:

• psychological comfort;
• emotional arousal;
• rest period (eg vacation);
• new sexual partner;
• against the backdrop of good news;
• after winning a conflict, competition or fight.

A natural decrease in libido is possible with:

• psychological conflicts;
• excessive physical exertion;
• strong passion for something;
• business overload and many worries;
• the coldness of the partner, etc.

After prolonged abstinence, libido may wane, which over time recovers with the return of periodic intercourse.

Causes of erectile dysfunction

Noticing any violation of potency, a man should consult a doctor and undergo a full examination. It is only after discovering the cause of this condition that the doctor will be able to recommend a specific treatment aimed at improving the erection. The main causes of erectile dysfunction include:

1. Postponed stressful situations or psycho-emotional overwork.
2. Bad nutrition. Usually, too much fatty food and junk food negatively affects an erection.
3. To be overweight. The reasons may lie not only in poor diet and lack of physical activity, but also in hormonal changes in the male body. A medical consultation is therefore necessary.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic region are possible. Insufficient blood flow to the penis contributes to the fact that even in an excited state the penis is not firm enough and intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, it can negatively affect erection.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but it is not. In a state of alcoholic intoxication, the erection will be short and not strong enough. And if you often abuse alcohol, then erectile dysfunction is provided. Nicotine (how smoking affects potency) and narcotics also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate.
8. Lack of regular sex.
9. The advanced age of a man. Of course, at 63 years old, the potency of a man is much weaker than at 35, but there is still the opportunity to lead an active sex life in old age.
10. Certain diseases (diabetes mellitus, arterial hypertension, pathology of the genitourinary system).

Psychogenic

Such problems are associated with the psychological state of a person. As a rule, when faced with this phenomenon, a man begins to become even more anxious, so the situation quickly worsens. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

• sudden onset of failures;
• persistent nocturnal or morning erections;
• the possibility of successful masturbation;
• the appearance of arousal and its decrease when trying to have sex;
• the appearance of a persistent erection, if it is known for sure that it will not be possible to continue having sex;
• selectivity of violations - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.An example would be the lack of intimacy with a partner, the possibility of someone suddenly entering the room, fear of the partner becoming pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of memories of sexual failures, partner's sexual dissatisfaction, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
• Partnership issues.These include frequent conflict, bad partner relationships, coldness, aggression, differences in preferences, and limits on what is allowed in sex.
• Staff.Typical of impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, overly strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasure, etc.

Most often, all of these problems are combined with each other. A person's sexual constitution is also of prime importance. If it is initially lower than average, then the mental impact from the outside influences more strongly. The main difficulty is that with psychogenic dysfunction it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex because of shame and fear of being ridiculed.

Physiological

Such violations can be established on the following grounds:

• gradual development and worsening of the situation;
• lack of night and morning erection;
• problems persist when you try to masturbate.

In these situations, you need to have a full examination and identify the cause. Major organic factors:

• Cardiovascular system disorders. They provoke a violation of the blood supply to the penis, disturbances in the flow of venous blood. Such deviations are caused by a heart attack, inflammation of blood vessels, atherosclerosis.
• Injuries to pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
• Dysfunctions of the nervous system. Often times, doctors find the cause associated with stroke, epilepsy, multiple sclerosis, or spinal cord dysfunction.
• Respiratory dysfunction. It could be a pulmonary obstruction or an apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue disease, etc.
• Diseases of regulatory systems and hormonal disturbances. For example, a dysfunction of the thyroid gland can lead to a sharp decrease in libido.
• The consequence of taking certain drugs - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones, etc.

Mixed

In this case, psychogenic and physiological factors are combined, while they only make each other worse.

How to get a lasting erection?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect potency, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to get a quick and lasting result.

10 best ways to improve your erection

Strengthening an erection is first of all eliminating all the factors that can suppress it. Good nutrition, a healthy lifestyle, sport and the absence of bad habits will help to improve its quality and duration. There are many problems that can be solved at home, including those that will improve erectile function in the early stages of its impairment.

But in any case, you need to start with a medical consultation, so as not to miss a serious pathology. For a persistent increase in erection in men, a specialist will first conduct an examination, then, depending on its results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle andthe use of folk remedies to restore male strength. The Recovery Complex is the top 10 ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular basis, but without frills. Abstinence promotes stagnation of blood, lymph and gonad secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection which also contributes to the development of erectile dysfunction. Sexual excess will also not be beneficial - too violent sex can lead to injury to the penis.

Adequate nutrition

In order for a limb to stand for a long time, a man must eat well. Those who want to regain their masculine strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, cilantro and spinach.
• Chicken eggs.
• Lean meats.
• Onion and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grape).

Physical exercises

Strengthening an erection will occur if you exercise regularly. Daily exercise helps increase blood flow to the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are suitable:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 quick, deep breaths. Then vigorously move your hips side to side for 1 minute.
2. Lying on the floor, try to lift your legs so that your toes are touching the floor behind your head.
3. Standing facing the wall, rest your palms on it. Switch from one leg to the other for 1 minute. It is important that the feet do not come off the ground.

Daily long-distance walks have a good effect.

Massage

A lot of information can be found on how to improve erectile function with massage. Unfortunately, advice is not always adequate, especially when it comes to penile massage. Experienced massage therapists and manuals know that massaging the lesion is not always the most effective.

With sexual dysfunctions, a good effect can be achieved by massaging distant parts of the body, reflexively connected with the sexual system, which leads to the normalization of its function. These may be sessions performed by a massage therapist:

• general well-being massage- perfectly stimulates the whole body, improves blood circulation and metabolism, helps maintain male strength, increase self-confidence;
• segmental massage- carried out by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase sexual satisfaction.

How to improve an erection by massaging yourself? You can increase erectile function and potency at home with the help of cans. If you use correct massage, it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction during sex.

Anyone close to you will help improve erection and increase its quality with the help of cupping massage. This will require rubber hooded suction cups and massage cream.

For sexual dysfunction, a good effect can be obtained from massage.

Cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with massage cream, a pot is placed in the lower part of the sacrum 2 cm from the spine. When the skin is sucked into the pot to a maximum height of 1 cm, you need to carefully work your way up the spine to the end of the lumbar area, trying not to break its seal. Then the box is also slowly and carefully moved down.

The first massage session is performed for 2-3 minutes on each side of the spine. At the end, you must do a vertical lifting of the can upwards, in the direction of the movement of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels dilate. At the same time, there is a maximum reflex expansion of the vessels carrying blood to the small pelvis.

The influx of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. By performing massage at home, you can improve potency, increase the duration of an erection.

Physiotherapy procedures

Correctly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the time of an erection with the help of physiotherapy, can only be suggested by the attending physician.

Depending on the patient's condition, age, the presence of concomitant diseases, the following types of procedures are prescribed to strengthen an erection:

• eliminate neurotic disorders, restore sleep - electrophoresis with sedatives on the cervix area, electrosleep, etc. ;
• restore blood circulation and normal nutrition of tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulate the synthesis and secretion of hypothalamus and pituitary hormones, which in turn stimulate the production of homones and may improve sexual function in general - ultra-high frequency transcerebral therapy, therapy withozone; this in turn can dramatically increase the duration of an erection.

An excellent result can be obtained with the help of a spa treatment. Here, the material types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to raise an erection to a new level, to achieve complete satisfaction with sex. It is better to go to the station on the recommendation of a doctor, he will select the most suitable sanatorium for a given patient.

Reflexology

Thousands of years of experience in Chinese medicine are now adopted around the world. The impact on the acupuncture points (TA) located on the surface of the body along the energy channels (meridians) results in a significant increase in erection. These procedures can increase male strength even without the use of drugs.

The reflexology course allows you to improve your sexual performance as much as possible.

Ancient Chinese physicians believed that CHI energy travels along meridians, which is responsible for the work of all organs and systems; modern medicine explains the curative effect by a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• point massage;
• moxibustion (warming up) with wormwood cigarettes and other methods.

Psychotherapy

It is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in the event that there is a clear link between the disease of the cardiovascular system and erectile dysfunction, the symptoms of neurosis come together over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

The psychotherapy course will allow you to restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, can only be told by the attending physician after the examination. Today, a variety of drugs are produced in order to increase the function of the male reproductive system. A competent specialist can almost always help a man to increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means to improve erectile function and achieve a stable erection are currently considered drugs from the group of inhibitors of FED-5 (enzyme phosphodiesterase type 5).

The action of these drugs is associated with the suppression of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of smooth muscles in blood vessels and blood flow to the genitals, that is, thedevelopment of an erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can only be purchased at a drugstore with a prescription from a doctor. They are great for increasing the duration of an erection, but are contraindicated in serious diseases of internal organs, especially diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and hypotensive drugs - this can lead to a sharp drop in blood pressure and fainting.

Erectile medications can be purchased over the counter without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• stop smoking - nicotine constricts blood vessels, makes them brittle, which negatively affects the genital area;
• refusal of alcoholic beverages - ethanol disrupts the work of the brain, nervous system, negatively affects the cardiovascular system, which leads to a decrease in potency;
• active hobby - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to an unstable erection, a decrease in libido.

Regardless of his age, a man should lead an active life. To do this, it is enough to walk at least an hour and a half every day. Swimming, cycling, jogging will help.

In order to maintain sexual activity for many decades and not to experience failures in this area, you need to take into account the advice of urologists and andrologists.

If you understand these moments as early as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain an excellent lover until your venerable age.