You can quickly increase potency in men after 40 by natural methods at home, without resorting to traditional therapeutic methods. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the muscles of the pelvis.
Symptoms
The following symptomatic manifestations are observed, regardless of patient age:
- Severe erectile dysfunction or intermittent impotence.
- The member quickly falls off, even if the man experiences strong sexual desire.
- Ejaculation difficulties.
- Frequent and often painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to take into account the factors provoking the development of pathology:
- Low levels of testosterone hormone in the male body which leads to short intercourse due to weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which causes poor blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contact, including promiscuity.
- Systematic stress.
- Taking drugs containing testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Deficiency in vitamins and minerals.
How to boost
It is recommended to improve the erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies against endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this remedy does not cause an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to the expansion of blood vessels in the pelvic region.
- Alpha-blockers - prevent vasospasm, which helps normalize blood supply to cavernous formations.
- Antispasmodics - used to dilate the arteries.
Bioadditives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs from this group should be considered as adjunctive therapy.
Herbal preparations act during the period of sexual arousal, heightening sensuality during intercourse.
In addition, the active components of the preparations have a tonic effect and help reduce blood cholesterol levels.
Before starting the use of dietary supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of withdrawal of funds.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tbsp. I. within 2 weeks. For obese men, the use of this drug is contraindicated, because. honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring product to a boil, then simmer over low heat until thick brown. Add 500g Vaseline. Leave to cool, then form candles 2 cm long. Place the product in the refrigerator for one day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. I. crushed ginseng root, 300 g of honey and 30 ml of vodka. Leave to infuse for 10 days. Take the remedy three times a day for 12 tbsp. after eating. This drug helps to restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. I. nettle pour boiling water in a volume of 100 ml. Leave the remedy for half an hour and strain. Take the decoction 30 minutes before meals. For the preparation of the product, only young leaves of the medicinal plant can be used, because. mature nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of treatment is 45 days.
Physical exercise
There is a set of exercises that help increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, going down. Contract the muscles of the buttocks during the exercise. Breathe through your nose. You must perform 6 sets of 10 times.
- While standing, bend your knees and place your hands on your belt. Move your pelvis forward and then backward. The penis should swing while doing this. It is necessary to make 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pulling the scrotum up as much as possible. Breathe in quickly, contract your buttocks and, as you exhale, relax your pelvic muscles. 7 approaches must be performed.
Diet
When the first signs of pathology appear, it is important to respect the following nutritional rules:
- Avoid sweets and confectionery.
- Bolster your drinking regimen.
- Eat lots of dried apricots and nuts.
- Prefer green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after 40 normally allows a man to have at least 3 sexual acts per week.
The deterioration occurs against the background of the lack of regular sexual relations. It is recommended to favor the oral act, which causes a flow of blood to the penis.
Elimination of negative factors
It is important to take into account a number of such characteristics:
- Timely treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate.
- Excess weight often leads to the impossibility of having sexual intercourse, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You need to reduce your alcohol intake and quit smoking.
- The emotional state is the main factor of male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of excessive nervous tension.
Preventative measures
Follow a few simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid promiscuity.
- Lead an active life.
- Give up bad habits.
- Observe the sleep and nutrition regimen.
It is important to consult a doctor quickly as soon as the first signs of impotence appear in order to avoid complications.