We are what we eat. And these are not just words, because substances that enter our body with food are involved in all metabolic processes, affect the functioning of organs and systems. Among the products useful for the body there are those that have a stimulating and restorative effect on erection and libido in men. Their regular use in small quantities brings a noticeable effect, if the decrease in potency is not caused by serious illnesses.
Aphrodisiacs for potency
Traditional healers and nutritionists note that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and, depending on the effect achieved, are compared to dietary supplements intended to stimulate erection. Among the main properties of aphrodisiacs are:
- improvement of the cardiovascular, nervous, digestive, genitourinary systems;
- strengthen immunity;
- elimination of the effects of fatigue, stress, lack of sleep;
- fill the nutrient deficiency;
- normalization of the psycho-emotional state of a man;
- increased vitality, providing a surge of strength and energy.
All aphrodisiac products can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean meat of poultry, rabbit, veal;
- sea and ocean fish, kelp, mussels, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered particularly useful;
- dairy products rich in calcium and other beneficial substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Products that can be used as spices and additives in various dishes and drinks are also useful for potency. For example, cinnamon and ginger root.
Remember, everything is good in moderation. Many aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also remember that such a food, although useful for potency, cannot become a full-fledged alternative to a full-fledged treatment prescribed by a specialist. And an active and healthy lifestyle, the abandonment of bad habits, the elimination of stress and overload and the normalization of the daily routine will help to further enhance the effect of aphrodisiacs.