The weakening of potency with age is quite natural. But due to constant stress, poor diet and bad ecology, even young people, from the age of 30, face problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins to function fully. And for people over 40, antioxidants are especially important, along with substances that boost potency. Vitamins A and E have the greatest influence on men's health, it is on them that the production of testosterone depends. The other vitamins necessary to maintain the potency of men are C, F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.
But a man's body will not function fully if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - the optimal ratio of all components is calculated there. There are also special male vitamins for potency.
A man's body needs a constant supply of vitamins to function fully.
What foods contain vitamins for male potency?
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite wide, there is a lot of choice.
However, it should be borne in mind that the way of cooking and eating healthy foods plays an important role.
There are five products with an ideal ratio of all the substances a man needs:
- Caillette (camel's stomach).The action of the product is amazing, but not easy to grasp. For the first time, rennet was used by nomadic peoples living in the East. Their descendants are famous not only for their long childbearing age (sometimes children are born to people over 50), but also for their high life expectancy. The product can be taken as an alcoholic tincture. When buying, you need to choose dried rennet. Eat 3 grams of stomach 30 minutes before sex (a piece of peas). Tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark, cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish are especially important. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to eat shellfish caught in the spring. They are eaten raw - during heat treatment, many useful substances are destroyed. But you shouldn't be too heavy on the oysters. They contain large amounts of mercury.
- Wade.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish is boiled in water or steamed, stewed.
- Mackerel.Contains fatty acids which stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- Turnip.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnip also has a tonic effect. They use both boiled and raw turnips.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, something that contains the necessary minerals or vitamins will be of benefit. Thus, you can compose your menu according to the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main essential substances:
- zinc - seafood, eggs (yolk), nuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus, cabbage, parsley, onions;
- vitamin E - egg yolk, olive and linseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, certain types of fish, grains, nuts, legumes, organ meats;
- Vitamins D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food completely supplies a man's body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate the number of trace elements in a particular product? How much did we lose during the heat treatment? For the avoidance of doubt, it is recommended to use ready-made vitamin complexes.
Vitamins for potency are a necessary part of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins not only increase attraction, but also the body's ability to conceive a child.