One indicator of male health is the state of his potency. Very often young people complain of erectile dysfunction, not understanding what potency depends on. After all, it is only possible to establish male strength by eliminating the boring factor. Many believe that with an irregular intimate life the potency is significantly weakened. But American scientists have drawn different conclusions from many studies. The frequency of intercourse has no effect on the potency itself. Rare contact depends on other factors that do not allow the young man to show his power to the maximum. So what does male potency depend on?
The state of health of the whole organism
Every man has inclinations inherent in nature. It is the sexual constitution, like any other factor, that is fixed at the genetic level. Just like strength, speed, agility, mental ability, the state of power is an innate indicator. However, how a young person manifests his power depends on the outside environment. The sexual constitution depends on where the young man grew up, with whom he communicated, how he was brought up. A man in good physical and mental health has every chance of controlling his libido as much as possible.
Of course, good stable erectile function directly depends on the condition of all systems and organs in the human body. Diseases of the cardiovascular system are a very common cause of impotence. Inadequate sex can occur in men with high blood pressure. In some cases, sexual intercourse is simply contraindicated for them. But, these are mainly mature representatives of the stronger sex. At a young age, with complete health, problems with potency should not arise.
A good erection depends on good blood circulation. The condition of the ships is very important. With their normal permeability, the absence of cholesterol plaques, the resistance of the walls of blood vessels, there is no reason to complain about the potency. But, if there is exhaustion of the blood vessels, an erection may not occur at all. The fact is that when stimulating arousal, blood in the arteries begins to actively flow to the cavernous bodies of the penis. The flow of the same blood through the veins is automatically blocked by a natural mechanism. If there is a violation of the flow, there is a lack of an adequate normal erection. If there are problems with venous flow, an erection occurs, but goes away very quickly, often before full-fledged intercourse begins.
The potency also depends on the following issues:
- Injury to pelvic organs;
- Frequent injections into the penis;
- Thyroid gland dysfunction;
- Back and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With low production of the male hormone testosterone, libido is significantly weakened. The production of testosterone can be disturbed in the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potency, especially at a young age, directly depends on the psycho-emotional background of a young person. Modern representatives of the stronger sex adhere to the fast pace of life. In the pursuit of prosperity, career growth, rest takes a back seat. The operating time increases imperceptibly, but there is still 4-5 hours to sleep. It is extremely small. Eight hours of full sleep should be present. Only in this way is the central nervous system completely restored.
The condition of the sexual partner also plays an important role. Even with good potency, the coldness and indifference of the girl will not allow the young man to fully express himself on a psychological level. Often the psyche is disturbed during an unsuccessful first sexual experience. He leaves his mark. Against this background, the young man will have problems with other sexual intercourse. Only a confidential conversation with a partner, an adequate perception of certain temporary differences will make it possible to remove the barriers.
If we consider power from the side of mental health, the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Overwork;
- Depression;
- self-doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each of the sexual partners have their own separate personal space. If you are constantly together, the young man's desire may fade. Potency suffers as well. With previous failures, some men suffer from some kind of syndrome, which in psychology is called "first meeting" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only during the first contact with a particular woman. With his adequate reaction to this, subsequent intimate encounters with the same woman will be successful.
As soon as sexual activity begins in young men, they often worry about an erection. Trying to give their partner maximum pleasure, they constantly think about it. Psychologically, this can play a cruel joke. The subconscious simply turns on its "blocks", the erection begins to weaken. The solution to this problem is to simply get rid of the complexes. Unfortunately, in our countries it is not customary to organize trips to psychologists and psychoanalysts. And if the problem is not talked about, it becomes even more aggravated.
There are times of crisis in family life, which psychologists say are hard to avoid. It is, one might say, a fatality which deserves to be crossed. At this time, the libido in both men and women weakens. Therefore, very often the state of potency depends on the psychological state of a person.
Power and lifestyle
Whatever positive inclinations nature gives you, everything can be ruined by a bad lifestyle. Bad habits will lead to potency issues both physiologically and psychologically. Thus, the erectile function depends on the physique, on the constitution of the young man. Disorders are often observed in case of overweight. At the same time, the cholesterol level in the blood and in the body is off the scale. Cholesterol enters the vessels, settles on the walls, causing their blockage. The power begins to weaken sharply.
Therefore, male strength depends on sport. Regular but moderate physical activity improves blood circulation, including to the genitals. In addition, during sports, the condition of the heart muscle is maintained, rear muscle mass is built, and excess fat is burned. In addition, sport is a great way to relax, to take the strain off your brain from a hard day's work. This means that physical activity has a positive effect on potency at the psychological level.
Experts recommend choosing outdoor activities over static sports. So, jogging, swimming, basketball, soccer is very useful. There is still controversy over the benefits of cycling on men's health. Thus, it is allowed to spend time continuously on a bicycle for half an hour. After this time, you absolutely must warm up. Prolonged riding in the saddle of a bicycle causes compression of the arteries in the genitals. Stagnation appears in the pelvic region. It will definitely affect the potency.
Male intimate consistency also depends on the quality of a young man's nutrition. Do not abuse these foods:
- Smoked products;
- Sausages;
- Fatty meats;
- A soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Poor quality products can lead to changes in hormonal levels, being overweight. It will definitely affect the power state. It is strictly forbidden to smoke. Male strength depends on this bad habit. With long experience of smoking, the vessels of the body begin to exhaust, become completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one drink per day. In addition, it has been established that no harmful effect on potency will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic drinks for male potency are gin, tequila, and vodka.
The diet of a healthy man should consist of a maximum amount of fresh vegetables, fruits and a variety of grains. The consumption of meat should not be excluded. Meat is the building material of the male body. Animal fats should represent 1/3 of the total diet. For potency, such elements as vitamins of groups B, E, C, A, zinc, selenium, iron and magnesium are important. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken meat, seafood and fermented dairy products.
The power also depends on the professional activity of the man. Thus, the potency weakens with constant sedentary work. Professions such as driver, miner, employee of a "hot" store, sailor are also at risk. An interesting fact is that the potency depends on the type of hobby. So, a hobby for winter fishing can have a detrimental effect on the power state. Based on all this, there are many reasons that male strength depends on.